Insights For Individuals

Our cognitive function greatly impacts our quality of life – from how we learn and remember to the way we interact with the world around us. A decline in our cognitive abilities can lead to significant challenges, such as memory loss, relationship problems, difficulty concentrating and impaired decision-making.

In our fast-paced, technology-driven world, maintaining proper posture often takes a backseat to our daily activities. Whether you're hunched over a computer, slouched on the couch, or craning your neck to look at your phone, poor posture can lead to a host of health issues, which can particularly affect the spine. Understanding the importance of proper posture and incorporating exercises to improve spine health can significantly enhance your overall well-being.

Knowledge is power – especially when you’re preparing for a better future. The Chubb Life Hong Kong 2023 Claims Report is here to help you live your best life. We’ve compiled recent health stats from prominent health organizations in Hong Kong, along with crucial data on last year’s insurance claims. Staying on top of this information will keep you well-informed and equipped for the future, enabling you to make the most advantageous choices for yourself and the next generation.

Sara Jane Ho is an international etiquette expert, the host of Netflix show “Mind Your Manners”, and an entrepreneur. For her, legacy is a bridge between Eastern and Western cultures, and a means of empowering women with greater confidence and strength.

“I want to instil a belief in my students: believe in yourself,” says the spirited, silver-haired Philipe, who is a baseball coach, professional cultural and sports instructor, and an esports player. Even though he is already 48 years old, he remains elegant and active.We are speaking to him at his usual practice spot. “I’m like a tutor, helping students reach new heights. Whether it’s getting the right stance, pitching, batting, defense, or even basic physical training, I cover it all. The students are usually between five and 10 years old.”