Insights

Insights for your 360-degree approach to boost your wellbeing.

Stay informed and inspired with articles covering a wide range of topics, from eating healthily and staying active, to managing your spiritual and mental health.
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Are you making these food mistakes?

Small mistakes can add up if you’re trying to be healthy. After all you are what you eat. Avoiding these common food mistakes may help you keep on track with your healthy diet!

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How to bust stress with positivity

It's one thing to accept it, but it's another thing to treat stress as an unavoidable problem that you can't tackle. Here are some practical ways for you to prepare for and to get rid of stress.

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Summer running tips

For those of us who enjoys running and prefer running outdoors, here are some tips for you to follow especially during the hot summer. 

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Five easy-to-make gym mistakes

Many people make these mistakes at the gym, take note of these so you can make the most out of your whole experience. 

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The two-minute exercise routine that will help you shed the pounds

Take two minutes to do these simple exercise routines and you may find it easy to workout regularly! 

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Can you survive without carbs?

Before you decide to cut out carbohydrates from your diet completely, understand how it can potentially affect your body. 

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When should you be eating your biggest meal?

It's more than just losing weight. Getting yourself into a healthy eating routine can benefit you in many otherways. 

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Motivate yourself: How to push yourself to stay fit

To change your body, you must first change your mind - and most of the times this is the hardest part. We have some tips for you. 

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Top ways to stay motivated to exercise

We all need a little push every now and then. Try to follow these tips and you may get back to your fitness roadmap in no time! 

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How should you set healthy goals?

Having goals that you can work towards encourage you to keep going, learn about how you can set the right goals. 

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Great exercises to improve wellbeing and cut down on stress

There are some exercises that are fantastic for busting stress and leaving you feeling more content. Find out here. 

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Not getting enough sleep? Try one of these tips

One of the biggest health problems in the modern world is sleep deprivation. Find out some tips to help you sleep better. 

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